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A Space to Reconnect, Restore, and Grow.

START YOUR JOURNEY

More than Counselling

A space for whole-person wellbeing.

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Kelly Wellness Studio is a space for whole-person wellness, where professional counselling and restorative experiences come together to support healing, connection, and self-discovery. Healing begins within ourselves, but we don't have to navigate that journey alone.

Learn more

Hi, I’m Alison

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I've always been drawn to people and their stories — what makes each person who they are, what they've carried, and the strengths they bring with them.

Connection — to ourselves, to others, and to the communities we are part of — is at the heart of my work.

As a Registered Clinical Counsellor with a Master’s Degree in Social Work and more than 25 years of experience, I bring a warm, compassionate and collaborative approach to my work.

My hope is that when you sit with me, you feel seen, heard and accepted — without needing to have everything figured out first.

Get to Know Alison

Healing doesn't happen in just one way.

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We are whole people.

Our thoughts, emotions, bodies, relationships, experiences and sense of meaning are all connected. Sometimes healing begins by talking. Sometimes it involves understanding our nervous system, finding practical tools, reconnecting with our strengths, or simply creating space to slow down and listen to what we need.

At Kelly Wellness Studio, counselling is tailored to the person rather than a one-size-fits-all approach.

We begin with where you are and explore what support makes sense for you.

Counselling Services

  • A line drawing of a human brain on a black background, with white lines outlining the shape of the brain and its folds.

    EMDR & TRAUMA RECOVERY

    A trauma-informed approach that can help process difficult or distressing experiences, including experiences that continue to feel present long after they happened.

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    ANXIETY & DEPRESSION

    Support to better understand patterns, emotions, and experiences while developing practical tools and strategies for creating lasting change in everyday life.

  • Minimalist white outline of a lit candle with a flame on a black background

    GRIEF & LOSS

    A comforting and compassionate space to process loss without a prescribed timeline and learn how to carry what has changed, honour what was, and make space for what comes next.

  • Line art drawing of two people sitting in chairs facing each other engaged in conversation. The person on the left is a woman with hair in a bun, holding a notebook and pen. The person on the right is a man with short hair, gesturing with his hands.

    ADOLESCENTS, PARENT & TEEN, AND FAMILIES

    Support for adolescents, parent-teen conflict and family dynamics, with children's counselling planned as the Studio continues to grow.

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    FRONTLINE & HELPING PROFESSIONALS

    Supportive counselling to help you work through vicarious trauma, compassion fatigue, burnout, and the weight of caring for others.

BOOK AN APPOINTMENT

There isn't one right way to begin.

Support can look different for different people.

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Individual Counselling

We begin with where you are today, exploring what you'd like to understand, change or work toward. Your counselling approach is tailored to your needs, goals and strengths.

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Couples Counselling

A safe, supportive space to slow things down, communicate more openly and gain a deeper understanding of one another.

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Walk & Talk Counselling

Sometimes it's easier to open up when you're moving rather than sitting face-to-face. Walk & Talk offers goal-focused counselling in a relaxed, neutral setting.

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In Person & Virtual Appointments

In-person and virtual appointments are available, offering flexibility to choose the setting that feels most comfortable and accessible for you.

Take the first step and book now:

Book Your First Appointment

The Studio Experience

A space to reconnect.
A space to restore.
A space to grow.

Kelly Wellness Studio was created from a belief that wellness can be about more than talking about what's wrong.

Counselling is at the heart of the Studio, with space to explore other experiences that support the whole person — from facilitated groups and workshops to meditation, sound healing, movement and opportunities to connect.

Over time, the Studio will grow into a welcoming space where different people, practices and perspectives can come together around wellbeing.

Explore the Studio

A place to exhale.

Come as you are. Slow down. Be heard. Reconnect with yourself.

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The Studio is being created as a welcoming space where counselling, wellbeing and connection can come together — a place to care for yourself not only when something is wrong, but because your wellbeing matters.

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A motivational quote on a soft green background that says, "Your wellbeing is worth making space for." with quotation marks at the top and decorative lines at the bottom.
A woman with long wavy blonde hair wearing a white shirt sits outdoors at a wooden table with greenery in the background. She is smiling, holding a pen, and has an open notebook in front of her.

“Alison’s naturally caring and compassionate personality made it easy for me to feel comfortable. I instantly trusted her when I first met her. She is also incredibly intuitive and adaptable, tailoring each EMDR session to what I needed at each stage of the process.”

- Britney T, Recent Client

You don't have to navigate it alone.

Whether you're looking for counselling, exploring a new way to support your wellbeing, or simply curious about what Kelly Wellness Studio is all about, you're welcome here.

Start with a free 15-minute consultation to see whether the therapeutic fit feels right.

Book a Free 15-Minute Consultation
Explore Services
Book a Full Appointment